Monday, 5 June 2017

Height Increase Karne Ke Tarike

Height badhane ki exercise :-

Height badhane ke liye exercise me zaoori hai niyamat vyayam kare, khaas kar ke haath aur pair ke bal latakne ka aur pull ups ka. Saath me protein aur calcium yukt diet ka sevan kare. Subah uth ke daudna bhi faydemand hai. Kam umar me hi stretch exercises karna chahiye taaki cartilage aur muscle tissue stretch ho aur height badhane me faydemand ho. Kad badhane ka saral upay (hindi)
ek yeh hai ki aap skipping kare. Horizontal bar par apne aap ko suspend kare aur reed ko stretch kare to height me farak mehsoos hoga. Garmiyon ke mausam me kasrat karna thoda kasht dayak hota hai. Is ke liye aap summer me swimming practice kare to fat trim ho jaayega, muscles lean aur hard honge, body stretch hoga aur height me vruddhi hogi.

Height badhane ki exercise in hindi jaaniye: 

Khade rehkar ghutne ko mode bina apne ungli se apne pairo ko touch kare. Yeh stretch exercise 10 baar kare. niche jamin par baith jaaiye. Ab pairo ko sidha lamba kare aur na mode. Ab apne haath se apne anguthi ko touch kare aur ho sake itna aage ki taraf mude. Cobra stretch kare. Apne pet ke bal let jaiye. Ab apne baaho ka sahara lekar apne sharir kea age ka bhaag upar kare. Pair ko modna nahin aur jamin se lage rehne de. Repeat kare. Jamin par let jaaye. Baaho ko sharir ke baaju me rakhe aur ghutne mod de. Pari jamin par rakhe. Ab sharir ka Madhya bhaag ko upar uthaye.

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